How do I become mentally strong?

strength over time.

Plain and simple.

I’d challenge you to stretch your mental

Why do people keep denying the similarities between Latin and Italian by saying they are totally different languages when it’s obvious they sound similar?

Do 21 pushups instead of 20.

Do just ONE more rep when you don’t think you can.

Challenge yourself and you’ll be amazed by the results.

What is the naughtiest fantasy that you've lived out?

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

as a Navy SEAL.

Have you ever been physically attacked by a demon?

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

One rep, one set, and one step at a time.

What is your first experience having sex with older men?

It’s simply learning to be comfortable doing things you don’t want to do.

toughness is to wake up earlier.

Start this off by doing it for one day.

When did Elon Musk fall from grace?

Here are a few ideas to get you started .

strength.

But if you’re doing this SOLELY to test your mental

What is your favourite colour and why?

Within a few months, you’ll be astounded by your levels of mental

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

What can I do after 18 cops raided my home, without a warrant, seeking a person who didn't live there and wasn't there, and also went through all of my stuff? The person wasn't on the lease, and they didn't see him enter.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

4. Meditate

Start now, start small, and work your way up.

Why do the Republican city officials at Springfield Ohio continue to deny that immigrants are eating pets to sabotage the Trump campaign, even though immigrant pet-eating is now widely believed to be true?

6. Wake Up Earlier (Without Sleeping Less)

3. Turn Off the AC

It’s funny to me how often people ignore this principle in their lives.

What does it mean if you dream your dad died?

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

toughness by turning the AC off.

What was your best unexpected reunion with your childhood best friend?

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

So how do you cultivate mental

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Why do so many men wait until they are retired or close to it to start having sex with Men? Most of them say they have always wanted to suck dick or be fucked. Why did you wait?

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

If you try to do too much too soon, you will burn out and quit EVERY single time.

7. Go Through Hell Week

What type of narcissist cheats more and gets pleasure out of hurting you, even if they're married?

Start out small with only 10–30 seconds after your normal shower.

toughness is to meditate.

In the Navy SEAL training program, there’s an event known as hell week.

How should I go about convincing my mother that my foreign online boyfriend isn't out to get my holes or scam me?

5. Give Up a Vice

toughness.

One of the HARDEST thing you can do to build your mental

How do we greet in German, French, Spanish, and Italian?

Try it… You’ll see.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

What are the beliefs of those who think climate change is a conspiracy theory? What do they predict will happen if we do not address it?

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

strength?

1. Cold Showers

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Do 11 pullups instead of 10.

Before We Begin: The Principle of Progressive Overload

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

toughness, then add some temptation and make it harder to say “No”.

Another great way to boost your mental

The same way you get physically stronger…

2. One More Rep

It just won’t happen. You have to work up to it and slowly build your mental

Don’t give up quality sleep to do this.

Our lives are way too easy.

Have a short event where you complete a certain set of mentally challenging activities every day.

It’s funny…

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Put up with a cold winter afternoon with no heat.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

strength isn’t rocket science.

Mental

Start with only 12–24 hours.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

Seriously.

Cold showers are bar none one of the FASTEST ways to build mental

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

And it’s exactly how it sounds.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

I’m just better at handling the suck.

Sit in the car on a hot day without cranking up the AC.

And you’ll be amazed by the hidden strength your body has.